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TIME What to Eat Now

Forget the food fads: TIME's editors have served up the latest scientific findings on how better eating leads to better living. Find out which foods are healthy and which are harmful ... secrets to losing weight and keeping it off ... the best reasons to eat organic ... a guide to 31 practically perfect foods ... and the truth about sugar, salt, soy, caffeine, chocolate and our daily bread. With an introduction by Dr. Oz, TIME's report gives authoritative insight about America's relationship with food. The good news on the menu: we live in a golden age of healthy eating, thanks to culinary wizards who've focused on healthy cuisine without sacrificing flavor and sophistication. What to Eat Now features practical advice too, including kitchen secrets from chefs who manage to stay fit, as well as classic recipes from the pages of Cooking Light. Plus: guides to the hottest new flavors, best beverages for every occasion, healthier beef, functional foods, grilling ideas, and much more.

About the Author
Name Editors of Time Magazine
Bio The Editors of TIME Magazine

Dr. Oz is an American/Turkish cardiothoracic surgeon, author, and television personality
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Specs
Publication Date December 10, 2013
Dimensions 6-3/4" x 7-3/4"
Format FLEXI-BIND
Number of Pages 144