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The Complete Step-By-Step Low Carb Cookbook

Over 500 Recipes for Any Low Carb Plan

The plan and the recipes can be used alone or in conjunction with any of the other low- or modified-carb plans on the market. One of the biggest complaints I hear from folks who are following a low-carb diet is that they’re tired of eating the same things, day after day. So we’re offering a book packed full of recipes for main dishes, low-carb breakfasts, soups, sandwiches, snacks, and desserts.

The Complete Step-by-Step Low Carb Cookbook is more than just a cookbook. In addition to the new Carbo-Rater system, here are just a few of the other benefits you’ll get from this book:

  • Over 500 kitchen-tested, dietitian-approved recipes
  • Complete nutrient breakdown for every recipe, including carbs, fiber, calories, fat, protein, and sodium
  • 3 weeks of low-carb menus
  • Over 35 best-bet breakfasts
  • Low-carb grocery shopping list
  • Recipe tips and shortcuts
  • Strategies for eating on the run
  • Sugar substitute guide


Practical tips from people who have had successful weight loss on a low-carb diet
When it gets down to it, the basic question everyone asks when they start a weight-loss program is “What can I eat?” The Complete Step-by-Step LOW CARB Cookbook gives answers that will please you.

About the Author
Name Editors of Oxmoor House
Bio Launched in 1987, Cooking Light is America's favorite food magazine. Every month, more than 11 million readers turn to it for the freshest ideas in food and fitness to help them eat smart, be fit, and live well.

Anne Cain, a registered dietitian, is the senior food editor for MyRecipes. She comes to MyRecipes after a 17-year stint at Oxmoor House, where she edited over 25 cookbooks and the magazine Successful Living with Diabetes. She received her undergraduate degree from Auburn University, and master's degrees in both clinical nutrition and public health from the University of Alabama at Birmingham.

She is the editor of over 25 cookbooks, including the award-winning All-New Complete Cooking Light Cookbook, Wine, Food & Friends with Karen MacNeil, Best-Ever Secrets from the Cooking Light Test Kitchens, Cooking Light Superfast Suppers, The Cooking Light Way to Lose Weight, Down-Home Diabetic Recipes, and The All-New Complete Step-by-Step Diabetic Cookbook. From 2000 to 2001, she was the editor of Successful Living with Diabetes, a diabetes food and lifestyle magazine. Living with Type 1 diabetes for over 39 years, she has particular expertise in the area of nutrition and diabetes.
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Specs
Publication Date March 1, 2005
Dimensions 6" x 9"
Format ENCLOSED SPIRAL
Number of Pages 352
Number of Recipes Over 400