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Cooking Light Mix and Match Low-Calorie Cookbook

Losing weight on 1500 Calories a Day

Losing weight...is easy! With more than 150 delicious recipes, you'll find endless combinations to create a day of balanced meals and snacks. No matter what you choose, your total will always be 1,500 calories or less—the amount the average woman needs to lose weight. You’ll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.

About the Author
Name Editors of Cooking Light Magazine
Bio Cooking Light, America's leading epicurean magazine and authority on healthy cooking, is dedicated to helping its more than 12 million readers eat smart, be fit, and live well. With a staff of registered dietitians and culinary professionals-and over 20 years of experience-Cooking Light is unrivaled in identifying emerging food trends and providing flavorful and healthful recipes as well as detailed information about healthy cooking techniques and tips. 
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Specs
Publication Date December 28, 2010
Dimensions 9" x 10"
Format FLEXI-BIND
Number of Pages 304
Number of Photos 150 photos
Number of Recipes 200 recipes